Body By Paleo
Unleash your full potential with Body by Paleo, the ultimate fitness program designed to transform your body and mind. Dive into a journey where primal nutrition meets cutting-edge workouts, all tailored for rapid, sustainable results. Whether you’re a beginner or a seasoned athlete, this program adapts to your needs, making it easy to achieve the lean, strong body you've always wanted. Don’t just dream about it—take the first step towards a healthier, more energized you today! Sign up now and start your transformation with Body by Paleo. Your best self is just a click away!
Personalized Coaching to help you get fit, have fun, and Make America Healthy Again
Progress Tracking
Navigate Your Fitness Expedition with Precision. Edge closer to your wellness objectives through seamless performance tracking. Simply snap weekly photos, harness intelligent analytics, and sync your Fitbit, Apple, Samsung or Garmin Watch with our app for a steadfast record of your remarkable progress.
Body By Paleo
Gina & Eric
Personal Trainers, Paleo Pros, and Fun Coaches!
Transform Your Life: Fun, Fit, and Paleo Strong!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Why Join The Paleo Tribe
The Paleo Madman App offers a comprehensive set of features to support your health and fitness journey: Nutrition Tracking: Easily track your macros, calories, and nutrition by scanning food items or searching our extensive database. Workout Management: Save and download workout routines tailored to your goals and preferences. Hydration Monitoring: Keep tabs on your water intake to ensure you stay adequately hydrated throughout the day. Activity Tracking: Monitor your daily steps, move energy, distance covered, and even flights of stairs climbed. Communication with Trainers: Stay connected with your trainers through messaging within the app for guidance and support. Progress Tracking: Keep a close eye on your progress by recording body fat percentage, weight, waist measurements, and the exercises you complete. Trends Analysis: Gain insights into your fitness trends and see how your health and performance evolve over time. Profile Customization: Personalize your profile settings to align with your unique fitness goals and preferences. With the Paleo Madman App, you can expect a comprehensive and user-friendly platform to help you achieve your health and fitness objectives while following the principles of the Paleo diet.
Embrace Movement and Exercise At the heart of the Paleo Madman Tribe is a holistic approach to health and wellness. In addition to the transformative power of the Paleo diet and the functionality of our app, we recognize that movement and exercise are essential components of your journey toward a healthier and more vibrant you. Here's why integrating movement and exercise into your lifestyle as part of the Paleo Madman Tribe is a game-changer: Tailored Workouts: Our tribe understands that one size does not fit all when it comes to exercise. We offer a variety of workout routines customized to your fitness level, goals, and preferences. Whether you're looking to build strength, improve flexibility, or boost cardiovascular fitness, we've got you covered. Expert Guidance: Gain access to a team of experienced trainers who are dedicated to your success. They'll provide guidance, answer your questions, and offer motivation to keep you on track with your exercise regimen. Functional Fitness: We believe in functional fitness that translates into real-life benefits. Our workouts focus on movements that improve your overall mobility, stamina, and strength, enhancing your day-to-day life. Community Support: Join a supportive community of like-minded individuals who share your commitment to health and fitness. Connect with fellow tribe members, share your progress, and find the encouragement you need to stay motivated. Healthier Body and Mind: Regular exercise not only strengthens your body but also has a profound impact on your mental well-being. It can reduce stress, boost mood, and improve cognitive function, contributing to your overall vitality. Complementing the Paleo Lifestyle: Movement and exercise perfectly complement the Paleo diet, creating a synergistic approach to wellness. Together, they optimize your health, helping you achieve your fitness and nutritional goals. Long-Term Success: Incorporating exercise into your routine is not just about short-term gains; it's about creating sustainable, long-lasting habits that support a lifetime of well-being. Joining the Paleo Madman Tribe means you're not just adopting a diet or using an app; you're embracing a holistic lifestyle that encompasses nutrition, exercise, and community support. It's a comprehensive approach designed to empower you on your journey to becoming the healthiest and happiest version of yourself. Welcome to the tribe, where movement and exercise are key pillars of your transformation.
The Paleo Lifestyle also known as the caveman diet or ancestral diet, revolves around the consumption of foods that our ancestors from the Paleolithic era might have eaten. It primarily consists of the following categories: Meat (Grass-Fed Beef, Pasture-Raised Chicken, All-Natural Pork, Wild-Caught Seafood): In the Paleo Diet, the emphasis is on consuming high-quality meat sources. This includes beef that is not only grass-fed but also grass-finished to ensure optimal nutrition. Additionally, pasture-raised chicken and all-natural pork provide lean protein options. Wild-caught seafood is rich in omega-3 fatty acids and is a staple for overall health. Fruits and Vegetables (Cruciferous, Limited Nightshades, Sweet Potatoes Over Regular Potatoes): Paleo enthusiasts incorporate a variety of fruits and vegetables into their diet. Cruciferous vegetables like broccoli and cauliflower are packed with nutrients. While some individuals may find nightshades problematic, they are not strictly avoided. However, potatoes are limited in favor of sweet potatoes, which offer a healthier carbohydrate option. Nuts & Seeds (Soaked, Dried, or Sprouted for Some): Nuts and seeds are part of the Paleo Diet, but some people choose to soak, dry, or sprout them to reduce anti-nutrients. This process can enhance nutrient absorption and digestibility. Exclusion of Gluten, Dairy, Legumes, Grains, Sugar, and Artificial Sweeteners: The Paleo Diet eliminates gluten-containing grains, dairy products, legumes (including peanuts), and grains. This exclusion is based on the idea that these foods were not part of our ancestral diet and may contribute to health issues. Additionally, sugar and artificial sweeteners are avoided, promoting a more natural and whole-foods-based approach to sweetening dishes. Preference for Organic Foods and Specific Cooking Oils and Sweeteners: While not always possible, opting for organic produce is preferred within the Paleo framework. For cooking and flavor, Olive Oil, Avocado Oil, and Coconut Oil are the go-to choices due to their healthful fat profiles. When sweetening recipes, Honey, Maple Syrup, or Coconut Sugar are preferred over artificial sweeteners for their natural sweetness and potential health benefits. In conclusion, the Paleo Diet, championed by the Paleo Madman Fitness and Nutrition Coach, focuses on consuming whole, unprocessed foods that our ancestors may have eaten. By prioritizing high-quality meats, fruits, vegetables, nuts, seeds, and specific cooking ingredients, it aims to support optimal health and well-being.
Frequently Asked Questions
What is the Paleo lifestyle, and how can it benefit me?
The Paleo lifestyle, at its core, is about embracing a way of living that aligns with our ancient ancestors. It centers on consuming whole, unprocessed foods that promote health, vitality, and well-being. This approach benefits you by optimizing your nutrition, improving digestion, and increasing overall energy. It's not just a diet; it's a holistic path to a healthier, happier you.
Is the Paleo diet suitable for everyone?
The Paleo diet is a health-focused approach that emphasizes whole, unprocessed foods. It can benefit you by improving digestion, increasing energy, and supporting overall well-being. However, it may not be suitable for everyone, especially if you have specific dietary restrictions or medical conditions. We recommend consulting with a healthcare professional before starting any new diet to ensure it aligns with your individual needs and health goals.
How can I get started with Paleo Madman's programs?
Getting started with Paleo Madman's programs is as easy as 1-2-3. First, head to our plans page and explore our range of personalized fitness and nutrition options. Next, select the program that aligns with your health and wellness goals. Finally, complete the simple sign-up process, and you'll be on your way to a healthier, happier you. We're excited to join you on this transformative journey!
What sets Paleo Madman apart from other fitness and nutrition programs?
It's our unwavering commitment to your well-being. Our programs aren't just about workouts and meal plans; they're about personalized guidance, holistic support, and celebrating your successes. We're certified experts who understand the Paleo lifestyle inside out, and we're advocates because it's transformed our lives too. Join us for a journey that's tailored, motivating, and empowering!
Are the workouts and meal plans customized to individual needs?
At Paleo Madman, customization is at the core of what we do. We create fitness plans and meal guides that are tailored to your unique goals, preferences, and health needs. Whether you're a beginner or an experienced fitness enthusiast, our programs adapt to you. Expect nothing less than a fitness journey that's entirely your own, with unwavering support from us every step of the way.
